The practice of Yoga helps build strength and flexibility, and tone your whole body. Discover Your Body in a Whole New Way with Yoga classes!
Strength, flexibility, and balance are all core elements of fitness. Studying Yoga helps people build core strength, connect their minds and bodies, and tone their muscles – all at the same time.
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SOUND FAMILIAR?
You need help managing your stress.
You want to strengthen and tone your body.
You want to lose weight.
YOU WANT TO BE IN GOOD SHAPE...
That’s a common problem, and it can be difficult to figure out which workout is going to give you the best results. You might also wonder whether there’s a workout that can help your body and mind at the same time.
Ideally, the workout you choose should help you improve your strength, gain flexibility, and be a healthy part of your daily routine. If working out feels like a chore, you won’t stick to it.
FEEL THE STRESS AND TENSION MELT AWAY
Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and flexibility, it helps people lose weight, tone their muscles, and manage their stress.
PRACTICING YOGA HELPS YOU LET GO OF STRESS
Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.
Because it strengthens the connection between your body and your mind, Yoga helps teach students to manage their stress. To practice Yoga, you must be in the moment.
Over time, studying Yoga can provide you with the peace of mind you seek, while also helping improve your physical health.
YOGA PRACTICE IMPROVES MUSCLE TONE AND STRENGTH
If you want to tone your muscles, you must target them with exercises that force them to work. And one of the best ways to accomplish that is through the practice of Yoga.
Yoga uses your body weight to help you build muscle. By balancing and holding poses, you’ll train your core muscles and make your whole body strong.
As you learn and grow in your practice, you’ll build the strength to hold advanced Yoga poses – and you’ll carry that strength over into other areas of your life.
PRACTICING YOGA HELPS PEOPLE LOSE WEIGHT
Weight loss is a common goal stated by people who sign up for Yoga classes. They want to reconnect with their bodies and get in shape.
The practice of Yoga helps with weight loss by building muscle. Muscle burns more calories than fat does, and as you study Yoga, you’ll increase your metabolism, too.
Yoga will help you appreciate your body in a new way, and build the connection between your body and mind. You’ll want to give your body what it needs to be strong and healthy.
STAND TALL BY PRACTICING YOGA
It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices.
Practicing Yoga builds core strength and helps practitioners stand tall and strong. When your core muscles are toned, it’s easy to hold yourself straight and improve your posture.
Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.
Natalie Karnik
Killearn Lakes TKD is Taekwondo and so much more. I signed up to take yoga on their "21 days for 21 dollars" promotion. I enjoyed the classes and instructors so much that I bought a class pass and got a lot out of yoga, which I really enjoy. I then signed up for Jazzercize, which is a fun an intense dance-themed workout. Betty is my favorite Jazzercise instructor, and she was so accommodating with express classes when there was inclement weather. I also did Cage Fitness, which I really enjoyed. It is very intense, but it's only 30 minutes and the change in activity every 30 seconds kept it interesting. This is a great place to get your fitness on!
Jennifer Spilewski
We love Killearn Lakes TaeKwonDo!!!!! They have some of the best instructors around, who teach engaging and energetic classes.
Maurice Mangum
The instructors are awesome. Our fellow students are kind & cool. Zero attitude in this place. Only encouragement.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.
Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.
One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.
Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.
Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.
Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.
MORE BENEFITS
The practice of Yoga can help you manage chronic pain.
Yoga helps decrease insomnia and improves the quality of your sleep.
People who practice Yoga have greater flexibility than people who don’t.
Yoga practice helps increase your ability to focus.